John Henry Mejia 16:57 row
3,651m
Meters
16:57.3
Time
2:19.3
Pace
209
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 115 |
February 12, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 3,651m | 2:19.3 | 129 | 745 | 20 | 160 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 154 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 164 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 168 |
| 16:57.3 | 399m | 2:26.9 | 110 | 679 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.