John Henry Mejia 3x15:00/3:00r row
11,314m
Meters
45:00.0
Time
1:59.3
Pace
756
Calories
184
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,431m |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
March 02, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,314m | 1:59.3 | 206 | 1009 | 22 | 184 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 22 | 180 |
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 22 | 186 |
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 23 | 188 |
| r117m |
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Workout Graph
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