John Henry Mejia 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
March 03, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 20 | 138 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 142 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 136 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 141 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | 135 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 139 |
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Workout Graph
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