John Henry Mejia 40:00 row
8,514m
Meters
40:00.0
Time
2:20.9
Pace
485
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
March 04, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,514m | 2:20.9 | 125 | 730 | 20 | 137 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 20 | 139 |
| 16:00.0 | 1,717m | 2:19.7 | 128 | 741 | 19 | 135 |
| 24:00.0 | 1,690m | 2:22.0 | 122 | 720 | 20 | 136 |
| 32:00.0 | 1,674m | 2:23.3 | 119 | 708 | 20 | 138 |
| 40:00.0 | 1,715m | 2:19.9 | 128 | 739 | 21 | 138 |
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Workout Graph
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