John Henry Mejia 6x500m/1:30r row
3,000m
Meters
10:23.2
Time
1:43.8
Pace
235
Calories
188
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 19:23.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
March 05, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 3,000m | 1:43.8 | 312 | 1374 | 29 | 188 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 173 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 189 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 188 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 192 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 194 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 192 |
| r250m |
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Workout Graph
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