John Henry Mejia 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
281
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
March 08, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 23 | 144 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | 144 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 153 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 23 | 153 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 22 | 141 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 23 | 132 |
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Workout Graph
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