John Henry Mejia 3x500m/1:45r row
1,500m
Meters
5:04.3
Time
1:41.4
Pace
0
Calories
180
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,967m |
| Overall Time | 10:19.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 0 |
May 22, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 32 | 180 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 173 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 180 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 187 |
| r467m |
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Workout Graph
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