John Henry Mejia 30:01 row
6,317m
Meters
30:01.0
Time
2:22.5
Pace
356
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 05, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,317m | 2:22.5 | 121 | 715 | 20 | 147 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 153 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 156 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 142 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 143 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 146 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 145 |
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Workout Graph
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