John Henry Mejia 1250m row
1,250m
Meters
4:23.5
Time
1:45.4
Pace
95
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
June 20, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,250m | 1:45.4 | 299 | 1328 | 33 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 34 |
| 1:02.8 | 600m | 1:44.6 | 305 | 1350 | 32 |
| 1:03.9 | 900m | 1:46.5 | 290 | 1297 | 32 |
| 1:05.4 | 1,200m | 1:49.0 | 270 | 1230 | 33 |
| 0:11.3 | 1,250m | 1:53.0 | 243 | 1134 | 42 |
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Workout Graph
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