John Henry Mejia 10000m row
10,000
Meters
46:03.7
Time
2:18.1
Pace
579
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 0 |
June 23, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,000 | 2:18.1 | 133 | 756 | 21 | 148 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 19 | 149 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 20 | 154 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 23 | 144 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 21 | 142 |
| 9:39.4 | 10,000 | 2:24.8 | 115 | 696 | 23 | 154 |
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Workout Graph
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