John Henry Mejia 5000m BikeErg
5,000m
Meters
10:39.5
Time
2:07.9
Pace
154
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 66 |
| Revolution Count | 711 |
| Power/kg | 2.17 |
| Drag Factor | 117 |
July 22, 2023 14:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.5 | 5,000m | 2:07.9 | 167 | 875 | 66 | 154 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 62 | 151 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 64 | 139 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 65 | 146 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 67 | 158 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 76 | 176 |
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Workout Graph
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