John Henry Mejia v5000m/3:00r...5 row
15,000m
Meters
1:08:40.3
Time
2:17.3
Pace
880
Calories
154
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,194m |
| Overall Time | 1:20:40.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 114 |
July 23, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:40.3 | 15,000m | 2:17.3 | 135 | 764 | 20 | 154 | |
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 20 | 153 | |
| r: 3:00 | 49m | ||||||
| 18:44.9 | 4,000m | 2:20.6 | 126 | 733 | 20 | 146 | |
| r: 3:00 | 70m | ||||||
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 21 | 147 | |
| r: 3:00 | 32m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 21 | 186 | |
| r: 3:00 | 43m | ||||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | 142 | |
| r194m |
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Workout Graph
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