John Henry Mejia 2x30:00/4:00r row
12,211m
Meters
1:00:00.0
Time
2:27.4
Pace
674
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,283m |
| Overall Time | 1:08:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 90 |
August 08, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,211m | 2:27.4 | 109 | 676 | 19 | 161 |
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 20 | 144 |
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 18 | 178 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.