John Henry Mejia 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
354
Calories
195
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 122 |
August 11, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 27 | 195 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 185 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 | 191 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 197 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 28 | 199 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 29 | 204 |
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Workout Graph
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