John Henry Mejia 4x10:00/5:00r row
9,652m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,937m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 123 |
August 15, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,652m | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 21 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 21 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | |
| r285m |
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Workout Graph
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