John Henry Mejia 40:00 row
8,163m
Meters
40:00.0
Time
2:27.0
Pace
451
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
August 17, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,163m | 2:27.0 | 110 | 679 | 20 | 147 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 19 | 148 |
| 16:00.0 | 1,599m | 2:30.0 | 104 | 656 | 20 | 145 |
| 24:00.0 | 1,618m | 2:28.3 | 107 | 669 | 21 | 145 |
| 32:00.0 | 1,617m | 2:28.4 | 107 | 668 | 21 | 146 |
| 40:00.0 | 1,655m | 2:25.0 | 115 | 694 | 21 | 153 |
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Workout Graph
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