John Henry Mejia 3x10:00/3:00r row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 121 |
August 18, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 20 | 144 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 144 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 20 | 145 |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | 145 |
| r83m |
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Workout Graph
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