John Henry Mejia 5607m row
5,607m
Meters
28:19.2
Time
2:31.5
Pace
304
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 118 |
August 27, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 5,607m | 2:31.5 | 101 | 646 | 20 | 137 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 21 | 146 |
| 9:56.0 | 4,000m | 2:29.0 | 106 | 664 | 20 | 142 |
| 8:24.3 | 5,607m | 2:36.9 | 91 | 611 | 19 | 123 |
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Workout Graph
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