John Henry Mejia 3x20:00/3:00r row
12,930m
Meters
1:00:00.0
Time
2:19.2
Pace
756
Calories
157
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 1:09:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 119 |
August 29, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,930m | 2:19.2 | 130 | 746 | 20 | 157 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | 183 |
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 20 | 145 |
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 21 | 144 |
| r1,598m |
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Workout Graph
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