John Henry Mejia 3x15:00/3:00r row
9,552m
Meters
45:00.0
Time
2:21.3
Pace
545
Calories
148
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 121 |
August 21, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,552m | 2:21.3 | 124 | 726 | 19 | 148 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 18 | 146 |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 20 | 153 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 19 | 145 |
| r460m |
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Workout Graph
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