John Henry Mejia 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
September 01, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 21 | 143 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 147 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 140 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 151 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 138 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 139 |
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Workout Graph
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