John Henry Mejia 400m row
400m
Meters
2:22.0
Time
2:57.5
Pace
20
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 119 |
September 01, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 400m | 2:57.5 | 63 | 515 | 21 | 114 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 19 | 111 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 21 | 116 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 23 | 116 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 22 | 113 |
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