John Henry Mejia 6x500m/2:00r row
3,000m
Meters
10:22.6
Time
1:43.7
Pace
235
Calories
192
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 22:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 115 |
September 04, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 3,000m | 1:43.7 | 313 | 1378 | 32 | 192 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 184 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 190 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 194 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 196 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 35 | 197 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | 194 |
| r158m |
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Workout Graph
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