John Henry Mejia 3x20:00/3:00r row
14,020m
Meters
1:00:00.0
Time
2:08.3
Pace
870
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 120 |
September 05, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,020m | 2:08.3 | 165 | 869 | 22 | 168 |
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 21 | 154 |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 23 | 179 |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 23 | 173 |
| r45m |
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Workout Graph
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