John Henry Mejia 4244m row
4,244m
Meters
20:03.3
Time
2:21.7
Pace
240
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
September 08, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,244m | 2:21.7 | 123 | 722 | 20 | 143 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 143 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 20 | 144 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 21 | 137 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 21 | 144 |
| 1:07.2 | 4,244m | 2:17.7 | 134 | 761 | 21 | 148 |
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Workout Graph
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