John Henry Mejia 5:06 row
817m
Meters
5:06.3
Time
3:07.4
Pace
40
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 124 |
September 10, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 817m | 3:07.4 | 53 | 482 | 18 | 126 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 126 |
| 5:06.3 | 16m | 3:16.8 | 46 | 457 | 10 | 127 |
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