John Henry Mejia 5000m row
5,000m
Meters
18:34.5
Time
1:51.4
Pace
359
Calories
189
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 124 |
September 10, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 189 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 180 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 27 | 186 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 26 | 189 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 28 | 194 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 29 | 199 |
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Workout Graph
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