John Henry Mejia 3x20:00/3:00r row
12,991
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,087 |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
September 11, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991 | 2:18.5 | 132 | 752 | 19 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 20 | |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 19 | |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 20 | |
| r96 |
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Workout Graph
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