John Henry Mejia 3x20:00/3:00r row
12,991m
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,087m |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
September 11, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991m | 2:18.5 | 132 | 752 | 19 | |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 20 | |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 19 | |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 20 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.