John Henry Mejia 5x5:00/5:00r row
6,785m
Meters
25:00.0
Time
1:50.5
Pace
494
Calories
190
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 50:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 126 |
September 19, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,785m | 1:50.5 | 259 | 1191 | 25 | 190 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 22 | 183 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 191 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 | 192 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 | 191 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | 194 |
| r148m |
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Workout Graph
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