John Henry Mejia v5000m/3:00r...5 row
15,000m
Meters
1:07:41.2
Time
2:15.3
Pace
886
Calories
158
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:18:41.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1429 |
| Drag Factor | 121 |
October 10, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:41.2 | 15,000m | 2:15.3 | 141 | 785 | 21 | 158 | |
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 21 | 148 | |
| r: 3:00 | 17m | ||||||
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 21 | 149 | |
| r: 3:00 | 18m | ||||||
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 21 | 161 | |
| r: 3:00 | 21m | ||||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 22 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | 189 | |
| r74m |
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Workout Graph
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