John Henry Mejia 22:30 row
5,249m
Meters
22:30.8
Time
2:08.6
Pace
324
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 115 |
October 12, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,249m | 2:08.6 | 164 | 865 | 21 | 161 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 155 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 173 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 169 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 160 |
| 22:30.8 | 543m | 2:18.8 | 131 | 749 | 20 | 149 |
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Workout Graph
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