John Henry Mejia 40:00 row
6,369m
Meters
40:00.0
Time
3:08.4
Pace
429
Calories
150
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 605 |
| Drag Factor | 128 |
October 13, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,369m | 3:08.4 | 52 | 480 | 15 | 150 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 20 | 154 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 20 | 148 |
| 24:00.0 | 1,755m | 2:16.7 | 137 | 771 | 20 | 142 |
| 32:00.0 | 1,099m | 3:38.3 | 34 | 415 | 16 | 160 |
| 40:00.0 | 0 | 150 |
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Workout Graph
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