John Henry Mejia 3x20:00/3:00r row
12,857m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,933m |
| Overall Time | 1:09:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 117 |
October 23, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857m | 2:20.0 | 128 | 738 | 20 | |
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 20 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 20 | |
| r76m |
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Workout Graph
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