John Henry Mejia 3x20:00/3:00r row
13,007m
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,107m |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 108 |
October 24, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007m | 2:18.3 | 132 | 754 | 20 | 144 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 19 | 141 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 21 | 146 |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 21 | 147 |
| r100m |
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Workout Graph
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