John Henry Mejia 40:00 row
8,546m
Meters
40:00.0
Time
2:20.4
Pace
489
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 120 |
November 03, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,546m | 2:20.4 | 126 | 735 | 21 | 147 |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 21 | 134 |
| 16:00.0 | 1,757m | 2:16.5 | 137 | 772 | 21 | 146 |
| 24:00.0 | 1,758m | 2:16.5 | 138 | 773 | 21 | 169 |
| 32:00.0 | 1,634m | 2:26.8 | 110 | 680 | 21 | 143 |
| 40:00.0 | 1,636m | 2:26.6 | 111 | 681 | 21 | 144 |
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Workout Graph
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