John Henry Mejia 18:57 row
3,973m
Meters
18:57.5
Time
2:23.1
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 120 |
November 13, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 3,973m | 2:23.1 | 119 | 710 | 21 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 18:57.5 | 849m | 2:19.8 | 128 | 740 | 21 |
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Workout Graph
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