John Henry Mejia 6x500m/1:30r row
3,000m
Meters
10:34.4
Time
1:45.7
Pace
229
Calories
188
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 19:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 127 |
November 14, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 33 | 188 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 179 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 187 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 191 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | 188 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 192 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 191 |
| r271m |
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Workout Graph
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