John Henry Mejia 6x500m/1:30r row
3,000m
Meters
10:27.1
Time
1:44.5
Pace
234
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 19:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 121 |
November 28, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 3,000m | 1:44.5 | 307 | 1355 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| r199m |
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Workout Graph
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