John Henry Mejia 3x500m/1:30r row
1,500m
Meters
5:46.7
Time
1:55.5
Pace
107
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,575m |
| Overall Time | 10:16.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 119 |
December 07, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| r75m |
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Workout Graph
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