John Henry Mejia 23:45 row
5,213m
Meters
23:45.0
Time
2:16.6
Pace
304
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 116 |
November 26, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,213m | 2:16.6 | 137 | 771 | 20 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 |
| 16:00.0 | 1,759m | 2:16.4 | 138 | 774 | 21 |
| 23:45.0 | 1,672m | 2:19.0 | 130 | 747 | 21 |
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