John Henry Mejia 1x20:00/2:00r row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 120 |
December 10, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | |
| r3,234m |
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Workout Graph
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