John Henry Mejia 48:09 row
10,557m
Meters
48:09.4
Time
2:16.8
Pace
615
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
December 15, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 10,557m | 2:16.8 | 137 | 770 | 20 | 146 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 145 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 145 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 157 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 154 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 140 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 145 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 148 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 149 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 135 |
| 48:09.4 | 697m | 2:15.8 | 140 | 780 | 21 | 151 |
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Workout Graph
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