John Henry Mejia 30:22 row
6,651m
Meters
30:22.4
Time
2:17.0
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 122 |
December 16, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.4 | 6,651m | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 30:22.4 | 72m | 2:35.5 | 93 | 620 | 17 |
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Workout Graph
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