John Henry Mejia 22:11 row
5,249m
Meters
22:11.5
Time
2:06.8
Pace
327
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 122 |
December 17, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 5,249m | 2:06.8 | 172 | 890 | 20 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 22:11.5 | 528m | 2:04.5 | 181 | 923 | 21 |
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Workout Graph
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