John Henry Mejia 5:15 row
1,076m
Meters
5:15.1
Time
2:26.4
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 122 |
December 17, 2023 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.1 | 1,076m | 2:26.4 | 111 | 683 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 5:15.1 | 54m | 2:19.8 | 128 | 740 | 16 |
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