John Henry Mejia 3x20:00/3:00r row
13,725m
Meters
1:00:00.0
Time
2:11.1
Pace
833
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,775m |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 121 |
December 18, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,725m | 2:11.1 | 155 | 834 | 21 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 | |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 21 | |
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 21 | |
| r50m |
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Workout Graph
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