John Henry Mejia 23:37 row
5,011m
Meters
23:37.0
Time
2:21.3
Pace
284
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 121 |
December 21, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,011m | 2:21.3 | 124 | 726 | 21 | 135 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 125 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 135 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 136 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 143 |
| 23:37.0 | 751m | 2:24.4 | 116 | 699 | 21 | 136 |
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Workout Graph
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