John Henry Mejia 46:04 row
10,299m
Meters
46:04.4
Time
2:14.2
Pace
608
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 120 |
December 22, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.4 | 10,299m | 2:14.2 | 145 | 798 | 19 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 46:04.4 | 242m | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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