John Henry Mejia 31:16 row
6,974m
Meters
31:16.6
Time
2:14.5
Pace
412
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 120 |
December 24, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.6 | 6,974m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 31:16.6 | 263m | 2:25.6 | 113 | 690 | 20 |
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Workout Graph
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