John Henry Mejia 10:08 row
2,023m
Meters
10:08.6
Time
2:30.4
Pace
109
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
December 25, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,023m | 2:30.4 | 103 | 653 | 21 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 119 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 118 |
| 10:08.6 | 16m | 4:28.7 | 18 | 362 | 9 | 118 |
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